• 1 on 1 Training
• Semi Private Training
• Group Training
• Vertimax Training
• Family Training
• Team Training
• Collegiate & Professional Training
• Winter Training

AYG Goals

To increase the Speed, Agility and Quickness of every athlete so that they may excel in their chosen sports.
Training includes the following:

• Speed Techniques
• Proper Running Form
• Conditioning & Agility Drills
• Plyometrics
• VertiMax Training (optional)

NOTE: TO GAIN THE MAXIMUM BENEFIT AN ATHLETE SHOULD TRAIN TWICE A WEEK FOR 12 TO 18 SESSIONS.

All sessions will be limited. To secure your spot please register online and submit payment. APPLICATION PAGE To gain the maximum benefits of this training you should attend all scheduled dates.  If interested or just have questions please contact us at 301-490-7002 or by email.

Schedule Appointments

a. Any athlete failing to show or cancel within 1 hour of a scheduled training session will be charged a $50 fee for that session.  (For pre-paid accounts, a no show can not be made up)

b. Training sessions are for 1-hour duration and will not be extended due to athlete’s late arrival.

Parents/Coaches

Each Athlete, Group or Team is given a workout that we expect them to complete within their scheduled time.  We do our best not to have them exceed their time, but sometimes it may happen.  There also may be times when your child completes a workout less than the scheduled time.  If this happens, we ask that you understand that we WILL NOT extend a workout just for the sake of keeping a child for their scheduled time. 

Winter Training

• Speed Techniques
• Proper Running Form
• Plyometric Training
• Agility Drill
   

Goals

Winter Training is held at AYG's 6,500 square foot climate control Indoor Training Facility. All training is focused on improving the athlete's speed, agility, conditioning, strength and proper running form for all sports including Soccer, Football, Lacrosse, Basketball, Volleyball, Baseball, Field Hockey, Track and Gymnastics for Ages 9-18.

Payment Options

You can mail payments in or contact us by phone and pay with your credit card. We accept VISA, MASTERCARD, AMEX, and DISCOVER.
Accelerate Your Game, LTD – Tax I.D. # is 20-2737663
Any questions or concerns, please contact Alonzo Ruffin

Location & Directions to AYG's Indoor Training Facility

8350 Bristol Ct, #113, Jessup, MD (Howard County); Located off Rt. 1 (1 mile from 95/175 and 32); MAP your way is available here